CONQUER JET LAG: YOUR GUIDE TO TRAVELING WELL

Conquer Jet Lag: Your Guide to Traveling Well

Traveling across time zones can wreak havoc on your body. But don't let jet lag spoil your adventures! By following these easy tips, you can reduce the effects and get there feeling refreshed and ready to explore. First, try to adjust your sleep pattern a few days before your trip by going to bed and waking up earlier according to your destin

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